First Steps

 

in

TAI CHI

An eight week introductory course learning the first circle of authentic Tai Chi.

 

This course will teach the foundations for self-practise and/or lead you into a more experienced class where you will continue learning developing your Tai Chi.

 

Suitable for all levels of fitness; male or female; old or young; offering gentle exercise, relaxation; mindfulness and personal development.

 

£40 for 8 sessions

payable in advance to secure the course.

For more information please contact:

Angela: 07808503091

Email:creatinginnerrainbows@hotmail.com

Various locations available throughout Dumfriesshire including Kirkton, Torthorwald, Gretna.