First Steps




An eight week introductory course learning the first circle of authentic Tai Chi.


This course will teach the foundations for self-practise and/or lead you into a more experienced class where you will continue learning developing your Tai Chi.


Suitable for all levels of fitness; male or female; old or young; offering gentle exercise, relaxation; mindfulness and personal development.


£40 for 8 sessions

payable in advance to secure the course.

For more information please contact:

Angela: 07808503091

Various locations available throughout Dumfriesshire including Kirkton, Torthorwald, Gretna.