An eight week introductory course learning the first circle of authentic Tai Chi.
This course will teach the foundations for self-practise and/or lead you into a more experienced class where you will continue learning developing your Tai Chi.
Suitable for all levels of fitness; male or female; old or young; offering gentle exercise, relaxation; mindfulness and personal development.
£40 for 8 sessions
payable in advance to secure the course.
For more information please contact:
Various locations available throughout Dumfriesshire including Kirkton, Torthorwald, Gretna.